Cleanliness of our body and personal hygiene

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Do you bath regularly ? Do you wash your hands? Why do we need personal cleanliness ? Our body is an combined form of so many organs and systems. Hands, legs, head, chest, stomach, mouth, nose, eyes, ears, etc. Are external organs of body. These organs can be seen with our eyes. There are many internal body parts in our body. Lungs, heart, kidneys, interestine, etc. Are internal parts of the body. A group of different organs that work in association is called a system. Respiratory system, digestive system, circulatory system, etc. are different systems of our body. Lungs, heart, kidneys, intestine, etc. are internal parts of the body. A group of different organs that work in association is called a system. Respiratory system, digestive system, circulatory system, etc. Are different systems of our body.

Adoption of healthy habits is called personal hygiene. We should always keep our body clean and healthy. To keep our body clean and healthy, we should take regular bath. We should wear clean clothes. If we do not keep our body clean, lice may grow, itching, soreness may occur in our body. We may suffer from different kinds of diseases.
Mouth, nose, ears, eyes, etc. Are organs of face. By cleaning up these organs, we can make our face beautiful and attractive.
The trunk includes chest, abdomen, backbone, etc. These are taken as the main parts of body. Below these organs, the lower part of the body is found. Excretory organs are found below the main part of the body. Unwanted waste products are excreted through excretory organs in form of sweat, urine and feaces. Cleaning of hands, legs, nails, etc. Also come under personal hygiene.

Personal Hygiene

The activities that we maintain to keep body clean and healthy come under personal hygiene. Personal hygiene is necessary to maintain good health. (Personal hygiene includes various activities such as bathing, wearing clean clothes, brushing teeth regularly, cleaning and trimming nails, washing hairs and legs, proper use of toilet, etc.

Regular bathing

We should take regular bath with soap and clean water to keep our body clean. We should wash our excretory organs and genitals while taking bath. Cleanliness of genitals is necessary to prevent these organs from infections. After bathing, we should wipe our body with a dry and clean towel.

Cleanliness of head

Cleanliness of head is necessary to be healthy. If we do work, dust particles, germs and other dirt may stick to our face and hairs. If we do not clean such dirt, louse may seen in our hair. To keep our head clean, we should wash our hairs and face with soap, shampoo and clean water. We should cut our hair regularly and comb it with clean comb.

Cleanliness of teeth

We should keep our teeth clean by brushing them regularly. It is better to use soft brush and fluoride paste to clean our teeth. We should clean our teeth after taking sweets, chocolates, etc. If we do not clean out teeth, various germs attach and decay our teeth.

Cleaning of eyes, nose and ears

We should keep our eyes, nose and ears to keep our body clean and healthy. We should splash our eyes with cold water. We should not put pointed things in it. We should not rub it. We should not read and write in very dim and extreme bright light. We should clean our nose regularly. After cleaning nose, it should be wiped with clean, wet and soft handkerchief.
We should not prick our nose. We should not insert pointed objects inside our ears. It should be cleaned with cotton buds. We should protect our ears from loud noise.

Cleanliness of trunk/body

The part of body consisting chest, back, stomach, abdomen is called trunk. Trunk is covered with clothes. It faces sweeting. To remove foul odor of sweat and dirt, we should clean our trunk during bathing.
To keep our trunk Clean, we should wear clean clothes. We should not swim in dirty water. We should wash our excretory and reproductive organs regularly.

Cleanliness of heads and legs

We use our hands for doing work. similarly, legs are used in walking. These parts of body get lots of Dirts, sweats and germs. If we do not wash our hands, we will suffer from different diseases. We should wash our hands before and after taking meals. We should wash our hands and legs after playing, going toilets. We should trim our nails regularly.

Cleanliness of clothes

We use different types of clothes. We use school dress, and other dresses. As we wear clothes, they get dirt, sweat and germs. To remove dirt, sweat and germs, we should wash clothes with clean water and soap or detergents.
We should wear clean and ironed dress to keep us smart. Cleanliness is the sign of civilization.

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